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Sweet and Sour Tofu Bites

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍢 1 block tofu
    • 🌾 1/2 cup flour

  • Sauce

    • 🍅 2 tbsp ketchup
    • 🧂 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic

手順

1

Blanch the tofu in boiling water briefly to remove impurities.

2

Let the tofu cool slightly, then cut it into cubes and pat dry with a kitchen towel.

3

Mix ketchup, soy sauce, sugar, and minced garlic to make the sauce.

4

Place flour in a bag, add the tofu cubes, and shake to coat evenly.

5

Heat oil in a pan and pan-fry the tofu cubes until golden and crispy.

6

Simmer the prepared sauce over low heat until slightly thickened.

7

Add the fried tofu to the sauce and toss to coat evenly.

8

Serve the sweet and sour tofu bites as a snack or side dish.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

For a crispier texture, use cornstarch instead of flour.You can add chili flakes to the sauce for a spicy kick.This dish pairs well with steamed rice or as a topping for salads.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。