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Sweet and Spicy Korean Tofu (두부강정)

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredient

    • 🥡 1/2 block tofu

  • Seasoning

    • 🍅 3 tbsp ketchup
    • 1/2 tbsp gochujang
    • 🧂 2 tbsp soy sauce
    • 1 tsp sesame oil
    • 1 tsp oyster sauce
    • 🍬 1/2 tbsp sugar
    • 🧅 2 tsp chopped green onion
    • 🧄 1 tsp minced garlic
    • A pinch of sesame seeds
    • 💧 1 tbsp water

手順

1

Dice 1/2 block of tofu into cubes.

2

Prepare the sauce by mixing ketchup, gochujang, soy sauce, sesame oil, sugar, and water.

3

Heat a generous amount of oil in a pan and fry the tofu cubes until golden on all sides.

4

Drain excess oil from the tofu using a strainer.

5

In the same pan, sauté chopped green onion and minced garlic until fragrant.

6

Add the fried tofu to the pan and pour the prepared sauce over it.

7

Simmer the tofu in the sauce until it is well absorbed.

8

Add oyster sauce and stir quickly before removing from heat.

9

Sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust the sauce ingredients to suit your taste preferences.Serve with freshly cooked rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。