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Sweet Curry Pumpkin Seeds

コスト $5, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 10 人数
  • $5

材料

  • Main

    • 1 ½ cups fresh pumpkin seeds, washed and dried
    • ¼ cup brown sugar
    • 🌿 1 tablespoon ground cinnamon
    • 1 tablespoon curry powder
    • 3 tablespoons vegetable oil, or as needed

手順

1

Preheat oven to 325 degrees F (165 degrees C).

2

Combine pumpkin seeds, brown sugar, cinnamon, and curry powder in a bowl. Add vegetable oil gradually, until lightly coated. Spread seeds evenly on a baking sheet.

3

Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking, flipping seeds every 10 minutes, until crunchy and golden brown, 20 to 30 minutes.

栄養素

1人前あたり

🔥

173

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 14g
    脂肪

💡 ヒント

Make sure to wash and dry the pumpkin seeds thoroughly to ensure proper roasting.Use parchment paper on the baking sheet for easier cleanup.Adjust curry powder to taste for a spicier or milder flavor.Store the roasted seeds in an airtight container to maintain their crispness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。