
Sweet Potato Bread Croquettes
コスト $10, 節約する $5
出典: Recommended by CookPal
- 60 Min
- 4 人数
- $10
Sweet Potato Bread Croquettes
コスト $10, 節約する $5
出典: Recommended by CookPal
- 60 Min
- 4 人数
- $10
材料
Main Ingredients
- 🍠 1 large sweet potato
- 🧅 1/4 onion, chopped
- 2 mini bell peppers, chopped
- 2 slices of ham
- 🧀 2 slices of cheese
- 🍞 4 slices of bread
- 1 cup breadcrumbs
- 🥚 2 eggs, beaten
手順
Boil the sweet potato until soft, then mash it while hot.
Mix the mashed sweet potato with chopped onion and mini bell peppers to create the croquette filling.
Trim the crusts off the bread slices and flatten them with a rolling pin.
Place a slice of cheese and ham on each bread slice, then add a portion of the sweet potato filling shaped to match the bread's length.
Roll the bread tightly like a sushi roll, ensuring the filling is secured inside.
Coat each roll in beaten egg, then cover with breadcrumbs.
Place the rolls on a wire rack over a baking tray, spray lightly with oil, and bake in a preheated oven at 180°C (356°F) for 20 minutes.
Remove from the oven and serve warm.
栄養素
1人前あたり🔥
250
カロリー
- 8gタンパク質
- 35g炭水化物
- 8g脂肪
💡 ヒント
You can substitute ham with turkey or omit it for a vegetarian option.For a gluten-free version, use gluten-free bread and breadcrumbs.Add herbs or spices to the filling for extra flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。