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Sweet Potato Broccoli Curry Rice

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 60 Min
  • 3 人数
  • $10

材料

  • Vegetables

    • 🍠 480g sweet potato, diced
    • 🧅 2 onions, diced
    • 🥕 200g carrot, diced
    • 🥒 1 zucchini, diced
    • 🥦 1 head broccoli, chopped

  • Canned Goods

    • 🐟 85g canned tuna

  • Spices & Seasonings

    • 220g curry block

手順

1

Wash all vegetables thoroughly and dice them into small cubes.

2

Blanch the broccoli briefly in boiling water and set aside.

3

In a large wok, add the diced vegetables (except broccoli) and cook them with water until softened.

4

Once the vegetables are almost cooked, add enough water to cover them and bring to a boil.

5

Add the curry block and stir until it dissolves. Simmer until the curry thickens.

6

Serve the curry over warm rice and enjoy with a side of kimchi.

栄養素

1人前あたり

🔥

350

カロリー

  • 12g
    タンパク質
  • 60g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use leftover vegetables in your fridge to make this dish more budget-friendly.For a vegan option, replace canned tuna with chickpeas or tofu.Store leftovers in an airtight container for up to 3 days in the fridge.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。