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Sweet Potato Candied Snack (Air Fryer)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 20 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🍠 3–4 sweet potatoes, peeled
    • 4 tbsp olive oil
    • 🍯 4 tbsp honey or syrup
    • A sprinkle of sesame seeds

手順

1

Peel the sweet potatoes and cut them into bite-sized pieces.

2

Place the sweet potato pieces in a plastic bag and add 4 tbsp of olive oil.

3

Preheat the air fryer to 200°C (392°F) and cook the sweet potatoes for 20 minutes.

4

Mix honey and syrup (or your preferred sweetener) in a pan and lightly simmer.

5

Add the air-fried sweet potatoes to the pan and toss them in the sweet glaze.

6

Sprinkle sesame seeds over the glazed sweet potatoes and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 2g
    タンパク質
  • 45g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use smaller sweet potatoes for quicker cooking.Store leftovers in an airtight container in the fridge for up to 3 days.Experiment with different sweeteners like maple syrup or agave nectar.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。