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Sweet Potato Cheese Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 🍠 5 small sweet potatoes
    • 🥚 1 egg yolk
    • 🧀 2 slices baby cheese
    • 2 tsp olive oil

手順

1

Prepare the ingredients: sweet potatoes, egg yolk, baby cheese, and olive oil.

2

Wash the sweet potatoes thoroughly under running water.

3

Steam the sweet potatoes for 20 minutes over medium heat.

4

Test the sweet potatoes for doneness with a fork or chopstick.

5

Peel the steamed sweet potatoes and mash them in a bowl.

6

Add the egg yolk to the mashed sweet potatoes and mix well.

7

Divide the mixture into 8 equal portions and roll each into a ball.

8

Cut each slice of baby cheese into 4 pieces, making 8 portions in total.

9

Flatten each sweet potato ball and place a piece of cheese in the center.

10

Heat a frying pan over low heat and add 2 tsp of olive oil.

11

Cook the sweet potato cheese pancakes until golden brown on both sides.

12

Serve the pancakes warm and enjoy the melted cheese inside.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 25g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Use baby cheese suitable for your child's age to ensure safety.Steam the sweet potatoes thoroughly to achieve a smooth texture.Cook on low heat to avoid burning and ensure even cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。