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Sweet Potato Croquettes

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍠 2 sweet potatoes
    • 🥚 2 eggs
    • 🥕 A small amount of carrot
    • 🧅 1/4 onion
    • A small amount of ham
    • 🧀 1 slice of cheese
    • 🧂 A pinch of salt
    • A pinch of pepper
    • An adequate amount of flour
    • An adequate amount of breadcrumbs
    • An adequate amount of cooking oil

手順

1

Wash the sweet potatoes, cut them in half, boil until tender, peel, and mash with a fork while hot.

2

Peel and finely chop the onion and carrot. Blanch the ham in boiling water and chop finely. Also chop the slice of cheese into small pieces.

3

Mix the mashed sweet potatoes with the chopped onion, carrot, ham, cheese, salt, and pepper. Shape the mixture into small round balls.

4

Coat each ball in flour, then dip in beaten egg, and finally coat with breadcrumbs.

5

Heat cooking oil in a frying pan to 170°C (340°F) and fry the croquettes until golden brown. Drain excess oil using paper towels.

栄養素

1人前あたり

🔥

250

カロリー

  • 8g
    タンパク質
  • 35g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with a dipping sauce like ketchup or mayonnaise for added flavor.You can substitute ham with tofu for a vegetarian option.Make sure the oil is hot enough to prevent the croquettes from absorbing too much oil.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。