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Sweet Potato Egg Slut

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Essential Ingredients

    • 🍠 4 sweet potatoes
    • 🥚 2 eggs
    • 🌰 1/2 handful of nuts
    • 🥛 1/2 cup low-fat milk
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Optional Ingredients

    • 🧀 Mozzarella cheese or low-fat cheddar cheese

手順

1

Steam or boil the sweet potatoes, peel them, and set aside. Avoid roasted sweet potatoes as they are higher in calories.

2

In a bowl, mix the sweet potatoes, low-fat milk, and nuts until combined.

3

Place the sweet potato puree into a microwave-safe dish.

4

Top the sweet potato puree with eggs, then sprinkle with salt and pepper.

5

Poke a hole in the egg yolk using a toothpick or fork, then microwave for about 3 minutes until cooked.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use low-fat cheese for a healthier option.Microwave in short intervals to avoid overcooking the eggs.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。