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Sweet Potato French Fries with Cheese Sauce

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍠 2 large sweet potatoes
    • 🧀 2 slices of cheese
    • 🥛 1/4 cup milk
    • 🧀 2 tsp Parmesan cheese powder

手順

1

Peel the sweet potatoes and wash them thoroughly. Slice them diagonally into thick pieces about 0.5–0.7 cm thick for better texture.

2

Soak the slices in water for 10 minutes, then rinse 2–3 times.

3

Pat the sweet potato slices dry with kitchen towels.

4

Heat oil to 170–280°C. Fry the sweet potato slices until golden brown.

5

In a pan, bring milk to a boil. Add sliced cheese and Parmesan cheese powder, stirring until fully melted.

6

Serve the cheese sauce alongside the fries or pour it over the sweet potato fries.

栄養素

1人前あたり

🔥

350

カロリー

  • 10g
    タンパク質
  • 45g
    炭水化物
  • 15g
    脂肪

💡 ヒント

For a healthier option, bake the sweet potato slices instead of frying.Add a pinch of salt to the cheese sauce if Parmesan cheese is unavailable.Pair with a side of fresh salad for a balanced snack.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。