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Sweet Potato Glutinous Rice Pancakes

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 20 Min
  • 3 人数
  • $8

材料

  • Essential Ingredients

    • 🍠 350g sweet potato, peeled and chopped
    • 1/2 cup glutinous rice flour
    • 🧂 1/4 tsp salt
    • 🍬 1 tbsp sugar
    • 1/3 tbsp sesame oil
    • 🍯 3 tbsp honey
    • 🌰 1/3 cup sliced almonds

手順

1

Peel and chop the sweet potatoes into bite-sized pieces.

2

Place the sweet potatoes in a bowl, cover with plastic wrap, and microwave for 8–9 minutes until soft.

3

Mash the cooked sweet potatoes and mix with salt and sugar. Add glutinous rice flour and mix again.

4

Divide the mixture into portions and shape into round, flat patties.

5

Heat a pan over medium-low heat, add cooking oil, and pan-fry the patties until golden brown on both sides.

6

Drizzle sesame oil and honey over the pancakes, then sprinkle sliced almonds on top.

栄養素

1人前あたり

🔥

250

カロリー

  • 4g
    タンパク質
  • 50g
    炭水化物
  • 6g
    脂肪

💡 ヒント

For extra flavor, add a pinch of cinnamon to the mixture.Store leftovers in an airtight container and reheat in a pan for a crispy texture.Use non-stick cookware to minimize cleanup.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。