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Sweet Pumpkin Cream Tteokbokki

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Essential Ingredients

    • 250g rice cake
    • 🎃 200g sweet pumpkin
    • 🧅 1/4 onion, sliced
    • 3 strips bacon
    • 🧄 1 tbsp sliced garlic
    • 🥦 50g broccoli
    • 🥛 1 cup milk
    • 1 cup heavy cream

  • Seasoning Ingredients

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tbsp Parmesan cheese powder
    • Pinch of parsley flakes

手順

1

Slice the onion and cut bacon into 2cm pieces.

2

Microwave the sweet pumpkin for 5 minutes with plastic wrap pierced with holes, then mash it.

3

Boil water with a pinch of salt and blanch the broccoli.

4

Heat a pan with cooking oil and sauté garlic, sliced onion, and bacon.

5

Add milk, cream, and mashed pumpkin to the pan and bring to a boil.

6

Add rice cakes and broccoli, season with salt and pepper, then sprinkle Parmesan cheese powder and parsley flakes before serving.

栄養素

1人前あたり

🔥

450

カロリー

  • 15g
    タンパク質
  • 50g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh pumpkin for a richer flavor.You can substitute bacon with ham or omit it for a vegetarian option.Serve immediately for the best texture of the rice cakes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。