
Sweet Pumpkin Croquettes
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $10
Sweet Pumpkin Croquettes
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $10
材料
Main Ingredients
- 🎃 1 whole sweet pumpkin
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥕 A small amount of carrot, chopped
- 🧀 1 slice of cheese
- 🍖 A small amount of ham, chopped
- 1 tbsp oligosaccharide syrup
- 🧂 A pinch of salt
- Enough flour for coating
- Enough breadcrumbs for coating
- Enough cooking oil for frying
手順
Wash the sweet pumpkin under running water and cut it in half.
Remove the seeds, steam the pumpkin until soft, peel off the skin, and mash it using a fork.
Chop the onion, carrot, ham, and cheese into small pieces.
Mix the mashed pumpkin with the chopped onion, carrot, cheese, ham, syrup, and salt. Shape into flat, round croquettes.
Coat each croquette in flour, dip in beaten egg, and cover with breadcrumbs.
Heat cooking oil in a pan to 170°C and fry the croquettes until golden brown. Drain excess oil on paper towels.
Serve the croquettes on a plate and enjoy.
栄養素
1人前あたり🔥
250
カロリー
- 8gタンパク質
- 30g炭水化物
- 10g脂肪
💡 ヒント
Use fresh sweet pumpkin for better flavor.You can prepare the croquettes in advance and freeze them for later frying.Serve with a dipping sauce like ketchup or mayonnaise for added taste.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。