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Tangy and Crunchy Tomato Cucumber Salad

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥒 1 cucumber
    • 🧅 1/4 onion
    • 🍅 1 tomato

  • Protein

    • 90g crab sticks

  • Seasonings

    • 🧅 1/4 chopped onion
    • 2 tbsp olive oil
    • 1 tbsp sesame oil
    • 4 tbsp plum extract
    • 1 tbsp vinegar
    • 1 tbsp balsamic vinegar
    • 🧂 1 tsp roasted salt
    • A pinch of pepper

手順

1

Cut the cucumber into quarters and peel them in a spiral pattern.

2

Slice the onion thinly and soak it in water.

3

Finely chop the onion for the sauce.

4

Cut the tomato into bite-sized pieces.

5

Shred the crab sticks into smaller pieces.

6

Mix the seasoning ingredients to create the sauce.

7

Remove excess water from the cucumber, onion, and crab sticks, then combine them.

8

Add the tomato and sauce, then gently toss everything together.

9

Serve the tangy and refreshing tomato cucumber salad.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 12g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh and firm vegetables for the best texture.Adjust the amount of vinegar and plum extract to suit your taste.Serve immediately for the freshest flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。