
Teriyaki Chicken Wings
コスト $15, 節約する $10
出典: Recommended by CookPal
- 60 Min
- 2 人数
- $15
Teriyaki Chicken Wings
コスト $15, 節約する $10
出典: Recommended by CookPal
- 60 Min
- 2 人数
- $15
材料
Main Ingredients
- 🍗 1 kg chicken wings
- 🥛 2 cups milk
- 3 tbsp oil
- 🧅 1 stalk green onion
- 🧄 4 cloves garlic
Seasoning
- 5 tbsp soy sauce
- 5 tbsp water
- 🧂 4 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp hot sauce
手順
Soak 1 kg chicken wings in 2 cups of milk for 40 minutes to remove odor and blood.
Rinse the wings under running water and drain thoroughly.
Heat 3 tbsp oil in a deep pan, add chopped green onion and sliced garlic, and sauté until fragrant.
Add the chicken wings to the pan and cook evenly without stirring too much.
Flip the wings once partially cooked and continue cooking evenly.
Mix 5 tbsp soy sauce, 5 tbsp water, 4 tbsp sugar, 1 tbsp vinegar, and 1 tbsp hot sauce to create the seasoning. Pour it over the wings and simmer.
Simmer on medium-low heat, stirring occasionally, until the sauce thickens and coats the wings.
栄養素
1人前あたり🔥
450
カロリー
- 30gタンパク質
- 20g炭水化物
- 25g脂肪
💡 ヒント
Serve with rice or vegetables for a complete meal.Adjust sugar and vinegar to balance sweetness and tanginess.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。