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Three-Color Soboro Rice Bowl

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🥬 1 bowl of kimchi, chopped
    • 🥚 2 eggs
    • 🍖 200g canned ham, diced
    • 🧅 1/2 onion, chopped

  • Seasonings

    • 1 tbsp cooking oil
    • 2 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 🧂 1 pinch of salt
    • 🌰 Sesame seeds, to taste

手順

1

Prepare 1 bowl of kimchi and chop it into bite-sized pieces.

2

Chop 1/2 onion into small pieces.

3

Crack 2 eggs into a bowl, add a pinch of salt, and whisk.

4

Dice 200g of canned ham into bite-sized pieces.

5

Pan-fry the diced ham without adding any oil until lightly browned.

6

Scramble the whisked eggs in a pan until cooked.

7

Heat 1 tbsp of cooking oil in a pan, then stir-fry the chopped kimchi and onion.

8

Add 2 tbsp of oligosaccharide to the pan and stir-fry briefly.

9

Turn off the heat and mix in 1 tbsp of sesame oil.

10

Place 1 bowl of cooked rice into a serving bowl.

11

Top the rice with the stir-fried kimchi, scrambled eggs, and pan-fried ham.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use freshly cooked rice for the best texture.Adjust the seasoning to your taste by adding more or less salt and oligosaccharide.For a spicier version, use spicy kimchi or add chili flakes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。