
Tofu and Beef Seaweed Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $12
Tofu and Beef Seaweed Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $12
材料
Seaweed
- 10-15g dried seaweed
Protein
- 150g beef for soup
- 🧈 300g tofu
Liquid
- 💧 1.5L water
Seasoning
- 2 tbsp sesame oil
- 🧄 0.5 tbsp minced garlic
- 3 tbsp soy sauce
- 1 tbsp fish sauce
手順
Soak the dried seaweed in a bowl of water until softened. Rinse thoroughly 2-3 times to remove any fishy smell. Squeeze out excess water and set aside.
Prepare the beef by patting it dry with a paper towel. Cut the tofu into bite-sized pieces.
Heat a pot over medium heat. Add beef, sesame oil, and minced garlic. Stir-fry until the beef turns brown.
Add the prepared seaweed to the pot, followed by soy sauce. Stir-fry for about 5 minutes to remove excess moisture and reduce fishy taste.
Pour in 1.5L of water and bring to a boil. Add fish sauce and adjust seasoning with additional soy sauce or salt if needed.
Add the tofu to the soup and simmer for 2-3 minutes. Serve hot.
栄養素
1人前あたり🔥
180
カロリー
- 20gタンパク質
- 10g炭水化物
- 8g脂肪
💡 ヒント
Use fresh tofu for better texture and flavor.Adjust the seasoning to your preference by tasting as you cook.Store leftovers in the fridge for up to 3 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。