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Tofu and Chamnamul Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 1 handful chamnamul
    • 🥦 Optional: substitute chamnamul with broccoli

  • Protein

    • 🧈 1 block tofu

  • Seasoning

    • 🧂 1/4 tbsp salt
    • 🧂 A pinch of coarse salt
    • 🍬 1/3 tbsp sugar
    • 🌰 1/2 tbsp sesame seeds
    • 1 tbsp sesame oil

手順

1

Boil tofu for about 3 minutes, cool it, and press out excess water using a cloth. Mash the tofu.

2

Wash chamnamul under running water and drain.

3

Blanch chamnamul stems in boiling water with a pinch of coarse salt for about 15 seconds. Rinse in cold water and drain.

4

Squeeze out excess water from chamnamul and cut into bite-sized pieces.

5

In a bowl, mix mashed tofu, chamnamul, salt, sugar, sesame seeds, and sesame oil. Toss gently to combine.

栄養素

1人前あたり

🔥

120

カロリー

  • 10g
    タンパク質
  • 5g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Chamnamul can be substituted with broccoli for a similar texture.Serve as a light side dish or a low-calorie main for dieting.Prepare ahead and store in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。