Tofu and Enoki Mushroom Bulgogi-style Dish

Name: Tofu and Enoki Mushroom Bulgogi-style Dish
Total time: 10 min
Yield: 1 人数
Ingredients: 🧈 1/2 block tofu; 🍄 1/2 pack enoki mushrooms; 1 tbsp soy sauce; 1 tbsp allulose; 🧄 1 tbsp minced garlic; 💧 2 tbsp water; 0.5 tbsp oyster sauce

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
1 人数
$5

Tofu and Enoki Mushroom Bulgogi-style Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
1 人数
$5

材料

Main Ingredients
- 🧈 1/2 block tofu
- 🍄 1/2 pack enoki mushrooms
Seasonings
- 1 tbsp soy sauce
- 1 tbsp allulose
- 🧄 1 tbsp minced garlic
- 💧 2 tbsp water
- 0.5 tbsp oyster sauce

手順

Pan-fry 1/2 block of tofu until golden and place on a plate.

Pan-fry 1/2 pack of enoki mushrooms until tender.

Mix 1 tbsp soy sauce, 1 tbsp allulose, 0.5 tbsp oyster sauce, 1 tbsp minced garlic, and 2 tbsp water to create a sauce. Pour over the mushrooms and simmer until thickened.

Place the cooked mushrooms and sauce over the tofu and serve.

栄養素

1人前あたり

🔥

150

カロリー

10g
タンパク質
8g
炭水化物
5g
脂肪

💡 ヒント

Use firm tofu for better frying results.Adjust the sweetness of the sauce by modifying the allulose quantity.Pair with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。