Tofu and Enoki Mushroom Pancakes

Name: Tofu and Enoki Mushroom Pancakes
Total time: 15 min
Yield: 3 人数
Ingredients: 🍄 1 bunch enoki mushrooms; Chopped green chili to taste; 🥡 1/2 block tofu; 🥚 2 eggs; 🧂 A pinch of salt; A pinch of pepper; Cooking oil as needed

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
3 人数
$5

Tofu and Enoki Mushroom Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
3 人数
$5

材料

Vegetables
- 🍄 1 bunch enoki mushrooms
- Chopped green chili to taste
Protein
- 🥡 1/2 block tofu
- 🥚 2 eggs
Seasoning
- 🧂 A pinch of salt
- A pinch of pepper
Cooking Oil
- Cooking oil as needed

手順

Cut enoki mushrooms into thirds.

Chop the green chili finely.

Mash the tofu using a spoon.

Combine mashed tofu, prepared mushrooms, and chopped chili in a bowl.

Beat 2 eggs and mix them evenly into the bowl.

Heat a pan with cooking oil and fry the mixture until golden brown.

栄養素

1人前あたり

🔥

150

カロリー

10g
タンパク質
5g
炭水化物
8g
脂肪

💡 ヒント

Serve with soy sauce or dipping sauce for added flavor.Use firm tofu for better texture.Make smaller pancakes for easier flipping.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。