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Tofu Cabbage Perilla Stir-fried Rice

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🧈 1/2 block tofu
    • 🥬 80g cabbage
    • 🧄 3 cloves garlic
    • 2 spicy chilies
    • 🧅 A small amount of green onion
    • A small amount of sesame seeds

  • Seasoning

    • 1 tbsp perilla powder
    • 2 tsp soy sauce
    • 2 tsp oyster sauce
    • 2 tsp sesame oil
    • A pinch of pepper

手順

1

Prepare all the ingredients.

2

Mix the seasoning ingredients to make the sauce.

3

Cut the tofu into bite-sized pieces and pan-fry with 2 tbsp cooking oil over medium-high heat until golden brown and firm.

4

In another pan, heat 1 tbsp cooking oil and stir-fry green onion, garlic, and chili over medium heat until fragrant.

5

Add chopped cabbage and stir-fry for 1–2 minutes.

6

Add cooked rice, soy sauce, and oyster sauce, then stir-fry until evenly mixed.

7

Add the tofu, perilla powder, sesame oil, and pepper, then stir-fry again to combine.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust the spice level by using milder or hotter chilies.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。