CookPal AI
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Tofu Cheese Nutritional Croquette

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🥡 1 block tofu
    • 1 chopped paprika
    • 🧅 1 chopped green onion
    • 1 chopped green chili
    • 🌾 2 tbsp flour or pancake mix
    • 2 tbsp potato starch
    • 🍞 1 cup breadcrumbs
    • 🧀 2 slices cheese
    • 🥚 1 egg
    • 🧂 1 tsp salt

手順

1

Drain the tofu by placing it on a sieve and pressing with a plate to remove excess water.

2

Prepare the vegetables and egg.

3

Finely chop the vegetables or use a blender for convenience.

4

Squeeze the tofu using a cloth or mash it with a knife and remove excess water manually.

5

Mix the chopped vegetables, mashed tofu, and egg yolk in a large bowl.

6

Add 2 tbsp of flour or pancake mix and optionally breadcrumbs to the mixture.

7

Cut the cheese slices into smaller pieces, such as 6 or 8 portions.

8

Shape the mixture into flat patties and place a piece of cheese on top, then mold into stick shapes.

9

Coat the shaped croquettes with breadcrumbs.

10

Fry the croquettes in generous oil until golden brown.

11

Place the fried croquettes on paper towels to drain excess oil.

12

Serve with ketchup or mustard sauce for dipping.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture.Adjust seasoning to taste.Serve immediately for the best flavor and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。