
Tofu Chicken Breast Inari Sushi
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Tofu Chicken Breast Inari Sushi
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Protein
- 🍗 300g chicken breast
- 1/2 block tofu
Wrapper
- 1 pack inari wrappers
Seasoning
- 🧂 1 tsp salt
- 1/2 tsp pepper
手順
Boil or steam the chicken breast until cooked, then shred it.
Cut the shredded chicken into smaller pieces using scissors or a knife.
Blanch the tofu in boiling water.
Drain the tofu and mix it with the shredded chicken.
Season the mixture with salt and pepper.
Mix thoroughly to ensure the tofu and chicken are well combined.
Add the seasoning flakes and sauce from the inari sushi pack to the mixture.
Squeeze out excess moisture from the inari wrappers.
Fill the inari wrappers with the tofu and chicken mixture.
Serve and enjoy your tofu chicken breast inari sushi!
栄養素
1人前あたり🔥
250
カロリー
- 30gタンパク質
- 10g炭水化物
- 5g脂肪
💡 ヒント
Use fresh tofu for better texture and flavor.Blanching tofu helps remove any residual bean taste.Adjust the seasoning to your preference for a personalized flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。