Tofu Chicken Breast Inari Sushi (Diet Recipe)

Name: Tofu Chicken Breast Inari Sushi (Diet Recipe)
Total time: 10 min
Yield: 2 人数
Ingredients: 🍗 100g cooked chicken breast; 🥢 1/2 block tofu; 1 set inari sushi wrappers

コスト $8, 節約する $5

出典: Recommended by CookPal

10 Min
2 人数
$8

Tofu Chicken Breast Inari Sushi (Diet Recipe)

コスト $8, 節約する $5

出典: Recommended by CookPal

10 Min
2 人数
$8

材料

Protein
- 🍗 100g cooked chicken breast
- 🥢 1/2 block tofu
Staple
- 1 set inari sushi wrappers

手順

Prepare cooked chicken breast, either canned or boiled.

Drain the tofu thoroughly and mix it with shredded chicken breast. Add seasoning as desired.

Fill the inari sushi wrappers with the tofu and chicken mixture.

Enjoy a low-calorie, high-protein tofu chicken breast inari sushi.

栄養素

1人前あたり

🔥

250

カロリー

30g
タンパク質
15g
炭水化物
5g
脂肪

💡 ヒント

Use canned chicken breast for convenience if you're short on time.Opt for low-sodium seasoning to make the dish more heart-healthy.This recipe is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。