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Tofu Chicken Breast Nuggets

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🍗 2 chicken breasts
    • 🍢 1/2 block tofu
    • 🧅 1 chopped onion
    • 1 chopped paprika
    • 🥦 1/2 cup chopped broccoli

  • Seasonings and Coatings

    • 🧀 3 tbsp parmesan cheese
    • 🍞 5 tbsp breadcrumbs
    • 2 tbsp batter flour
    • 🥚 1 egg
    • 1 tsp pepper
    • 🧂 1 tsp salt

手順

1

Finely chop all ingredients including chicken breast, tofu, onion, paprika, and broccoli.

2

Mix parmesan cheese, breadcrumbs, batter flour, salt, and pepper into the chopped mixture.

3

Add 1 egg to the mixture to bind it. If the mixture feels too dry, add another egg.

4

Shape the mixture into desired nugget shapes.

5

Heat oil in a pan over medium heat and cook the nuggets until golden brown on both sides.

6

Serve the tofu chicken breast nuggets with ketchup or your favorite dipping sauce.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use pre-cooked chicken breast to save time.For a crispier texture, use panko breadcrumbs instead of regular breadcrumbs.These nuggets can be stored in the fridge for up to 3 days and reheated in a pan or oven.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。