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Tofu Crab Stick Egg Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 1/2 block tofu
    • 1 pack crab sticks
    • 🥚 5 eggs
    • 🥕 A small amount of carrot
    • 1 perilla leaf
  • Seasonings

    • 🧂 1 tbsp salt
    • 2 tbsp cooking oil
    • A pinch of black pepper
    • A small amount of sesame oil

手順

1

Prepare 1/2 block of tofu and cut it into small cubes.

2

Place tofu in a bowl and pour boiling water over it. Soak for 5 minutes, then drain using a sieve.

3

Crack 5 eggs into a bowl, add a pinch of salt, and mix well.

4

Tear 1 pack of crab sticks into smaller pieces.

5

Heat 2 tbsp of cooking oil in a pan and add the tofu. Stir-fry gently for 2 minutes.

6

Add crab sticks and a small amount of carrot to the pan. Stir-fry together for another 2 minutes.

7

Pour the egg mixture into the pan over the stir-fried ingredients. Lower the heat to medium.

8

Sprinkle a pinch of black pepper and stir gently until the eggs are fully cooked.

9

Turn off the heat and finish with a drizzle of sesame oil and a sprinkle of sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can replace crab sticks with shredded chicken or other protein sources.Serve with rice or bread for a complete meal.Use fresh vegetables for better flavor and nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。