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Tofu Curry Rice for Kids

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 1/2 block tofu
    • 🧅 1/4 onion
    • 🥔 1 potato
    • 🥕 A small amount of carrot
    • 💧 300ml water
    • 40g curry powder

手順

1

Dice the tofu and pat dry using a kitchen towel.

2

Chop the carrot, onion, and potato into small pieces.

3

Pan-fry the tofu in a lightly oiled pan until golden brown.

4

Remove the fried tofu and set aside in a separate bowl.

5

Add a little oil to the pan and stir-fry the vegetables.

6

Add 300ml of water and simmer the vegetables until tender.

7

Add the fried tofu to the pan and continue simmering.

8

Mix in 40g of curry powder and stir well.

9

Serve the curry over rice and enjoy.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better frying results.Add extra vegetables like peas or bell peppers for more variety.Prepare rice in advance to save time during cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。