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Tofu Egg Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 block tofu
    • 🥚 2 eggs

  • Seasoning Ingredients

    • 1/2 tbsp stevia
    • 2 tbsp soy sauce
    • 💧 2 tbsp water
    • 2 tbsp oyster sauce
    • a small amount of chili
    • a small amount of sesame oil
    • a small amount of sesame seeds

手順

1

Cut the tofu into bite-sized pieces.

2

Remove excess moisture from the tofu using paper towels.

3

Heat oil in a wok and fry the tofu until golden brown.

4

Prepare the sauce by mixing stevia, soy sauce, water, oyster sauce, and chopped chili in a bowl.

5

Beat the eggs in a separate bowl.

6

Pour the beaten eggs over the tofu in the wok and cook until set.

7

Add the prepared sauce to the wok and stir-fry everything together.

8

Serve the tofu and egg mixture over rice.

9

Drizzle sesame oil and sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust the seasoning to your taste preference.Pair with a side of steamed vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。