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Tofu Green Onion Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🥘 300g tofu
    • 🧅 1 stalk green onion
    • 1 handful radish sprouts
    • a small amount of cooking oil
  • Seasoning

    • 🧂 a pinch of salt
    • a pinch of black sesame seeds
  • Sauce

    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp plum syrup
    • 🧄 1/2 tbsp minced garlic
    • 1 tsp sesame oil
    • a pinch of black pepper

手順

1

Cut the tofu into long stick shapes and place on a kitchen towel. Season with salt and pepper, then pat dry to remove excess moisture.

2

Thinly slice the white part of the green onion into fine strips. Soak in cold water, rinse several times, and drain thoroughly.

3

Heat a pan with cooking oil and fry the tofu, turning occasionally, until golden brown on all sides.

4

Arrange the tofu on a plate, top with green onion strips and radish sprouts, then drizzle with sauce and sprinkle black sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture when frying.Adjust the sweetness of the sauce by modifying the sugar and plum syrup ratio.This dish pairs well with a bowl of rice or as a side dish for grilled meats.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。