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Tofu Ham Rice Bowl

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 240g tofu
    • 🍖 200g ham
    • 🍚 2 servings cooked rice
    • 🧅 1 stalk green onion
    • 🌰 A pinch of black sesame seeds

  • Seasonings

    • 🧂 A pinch of salt
    • Adequate amount of cooking oil

手順

1

Dice the tofu and ham into small cubes, then sprinkle a pinch of salt on them.

2

Heat a pan with cooking oil and fry the tofu until golden brown.

3

Dry-fry the ham in a separate pan until golden brown.

4

Serve cooked rice in a bowl, top with the fried tofu and ham, then garnish with chopped green onion and black sesame seeds.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu for better texture when frying.You can substitute ham with chicken or plant-based protein for dietary preferences.Add a drizzle of soy sauce for extra flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。