
Tofu Hawaiian Pizza
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $8
Tofu Hawaiian Pizza
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $8
材料
Base
- 🥚 230g mashed tofu
- 🥚 15g beaten egg
- 15g potato starch
- 15g cake flour
- 🧂 2g salt
- 2 tbsp vegetable oil
Toppings
- 2 slices boiled sweet potato
- 🌽 3 tbsp sweet corn
- 5 whole olives
- 🍍 2 slices canned pineapple
- 🧀 1 handful pizza cheese
Sauce
- Adequate amount of mayonnaise
- 2/3 tbsp onion seasoning
手順
Prepare all ingredients including mashed tofu, boiled sweet potato, sweet corn, olives, canned pineapple, pizza cheese, egg, mayonnaise, onion seasoning, potato starch, cake flour, salt, and vegetable oil.
Mash the tofu thoroughly and season with 2g of salt. Mix well.
Add 15g potato starch and 15g cake flour to the tofu mixture. Mix until combined.
Add 15g of beaten egg to the mixture and mix well.
Slice boiled sweet potato, canned pineapple, and olives into bite-sized pieces.
Heat a pan with 2 tbsp vegetable oil and spread the tofu dough evenly into a round shape.
Cook the base until golden brown on one side, then flip carefully.
Spread mayonnaise over the cooked tofu base and add sweet corn as the first topping layer.
Add the remaining toppings: sweet potato, pineapple, olives, and pizza cheese.
Cover the pan and cook on low heat until the cheese melts.
Serve the tofu Hawaiian pizza hot and enjoy!
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 35g炭水化物
- 15g脂肪
💡 ヒント
Use fresh or canned ingredients based on availability.Customize toppings to suit dietary preferences.Ensure the tofu base is cooked evenly for a crispy texture.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。