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Tofu Kimchi Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 2 pieces tofu
    • 1 handful kimchi
    • 🥚 1 egg

  • Seasonings

    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp chili powder
    • 1/2 tbsp sesame oil

手順

1

Heat grape seed oil in a pan and fry the tofu.

2

Flip the tofu and cut it into smaller pieces while cooking.

3

Add kimchi and kimchi juice to the pan.

4

Add 1 tbsp sugar, 1 tbsp soy sauce, 1 tbsp chili powder, and 1/2 tbsp minced garlic. Stir-fry over medium heat.

5

Turn off the heat and drizzle sesame oil over the mixture.

6

Heat grape seed oil in a pan and fry an egg over medium heat.

7

Place the tofu kimchi mixture over rice, top with the fried egg, and enjoy.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu for better frying results.Adjust the spice level by reducing or increasing chili powder.Pair with a side of pickled vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。