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Tofu Mushroom Salad

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🥚 400g tofu
    • 🍄 200g enoki mushrooms
    • 🧂 to taste salt

  • Sauce

    • 🍬 1 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 2 tbsp soy sauce
    • 🧄 0.5 tbsp minced garlic
    • 🧅 2 tbsp chopped green onion
    • 🌰 1 tbsp sesame seeds
    • 1 tbsp sesame oil
    • a pinch of ground pepper

手順

1

Slice tofu into long pieces and pat dry with a paper towel.

2

Tear enoki mushrooms into bite-sized pieces.

3

Heat a pan with oil, fry tofu until golden on all sides, and season lightly with salt.

4

In the same pan, cook enoki mushrooms until golden, seasoning lightly with salt.

5

Prepare the sauce by mixing sugar and vinegar until dissolved, then add the remaining ingredients.

6

Arrange fried tofu on a plate, top with cooked mushrooms, and drizzle with the sauce before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh tofu and mushrooms for the best flavor.Adjust the sauce ingredients to suit your taste preferences.Serve immediately for the best texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。