CookPal AI
recipe image

Tofu Noodle Mentaiko Pasta

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $10

材料

  • Main Ingredients

    • 1 pack tofu noodles
    • 3 pieces mentaiko
    • 🦐 4 frozen shrimp
    • 🧄 12 cloves garlic
    • 🥓 3 strips bacon
    • 9 pieces chili pepper
    • A pinch of parsley
    • A pinch of black pepper
    • 🧀 A pinch of cheese powder
    • 🧅 A pinch of chopped scallion
    • 2 tbsp olive oil

手順

1

Drain and rinse the tofu noodles under running water.

2

Soak frozen shrimp in salted water to thaw. Slice garlic into thick pieces. Remove the skin from the mentaiko.

3

Cut bacon into bite-sized pieces.

4

Heat olive oil in a pan over medium-low heat and sauté garlic until translucent.

5

Add chili peppers to the pan and continue sautéing.

6

Add bacon and shrimp to the pan. Cook until the shrimp turns pink.

7

Add mentaiko to the pan and stir well.

8

Add tofu noodles and cheese powder to the pan. Stir to combine.

9

Turn off the heat and sprinkle black pepper over the dish.

10

Garnish with parsley and chopped scallions before serving.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 25g
    脂肪

💡 ヒント

If you prefer a less salty dish, soak the mentaiko in water before use.Use extra virgin olive oil for a richer flavor.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。