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Tofu Okonomiyaki

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 2/3 block tofu
    • 🥚 3 eggs
    • 🧅 1/4 onion, sliced
    • 2–3 cabbage leaves, sliced
    • 4 tbsp potato starch

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp pepper

手順

1

Slice the cabbage leaves and onion thinly and set aside.

2

In a bowl, crack the eggs and add the tofu. Mix until smooth.

3

Add 4 tbsp of potato starch to the mixture and stir well.

4

Add the sliced cabbage, onion, salt, and pepper to the mixture. Optionally, add seafood for extra flavor.

5

Heat a pan with enough oil, pour the batter in, cover with a lid, and cook on low heat.

6

Flip the pancake onto a plate and cook the other side. If too thick, divide into two portions or reduce the batter.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can add seafood like shrimp or squid for a richer flavor.Serve with okonomiyaki sauce and mayonnaise for an authentic taste.Adjust the thickness by dividing the batter or reducing the quantity.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。