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Tofu Perilla Seed Soup

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 5 人数
  • $10

材料

  • Main Ingredients

    • 🥚 300g tofu
    • 🧅 1 stalk green onion
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soybean paste
    • 🍄 1/2 cup sliced shiitake mushroom
    • 5 cups kelp anchovy stock
    • 4 tbsp perilla seed powder

手順

1

Mash 300g tofu in a pot using a spoon.

2

Add 1 stalk of sliced green onion (white part), 1/2 cup washed sliced shiitake mushrooms, 1 tbsp minced garlic, and 2 tbsp soybean paste to the pot.

3

Pour 5 cups of kelp anchovy stock into the pot and bring to a boil.

4

Once the soup is boiling, add 4 tbsp perilla seed powder and stir to dissolve evenly.

5

Finally, add the green part of 1 stalk of green onion, sliced, and serve hot.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This soup is perfect for a light breakfast or a comforting meal.You can prepare the stock in advance to save time.Adjust the soybean paste amount to suit your taste preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。