CookPal AI
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Tofu Pizza

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 1/3 bell pepper
    • 1/3 paprika
    • 🧅 1/4 onion
    • 1 cup Vienna sausage
    • 🌽 3 tbsp canned corn
    • 1 cup pizza cheese

  • Seasoning Ingredients

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 🍅 4 tbsp tomato sauce

  • Optional Ingredients

    • Pinch of parsley powder

手順

1

Cut the tofu into 6 pieces and season with salt and pepper. Use a kitchen towel to remove excess moisture from the tofu.

2

Chop the onion, bell pepper, and Vienna sausage into small pieces.

3

Heat a pan with a little oil and fry the tofu on both sides until golden brown.

4

In the same pan, heat a little oil and sauté the chopped onion, bell pepper, and sausage.

5

Place the tofu on a microwave-safe dish and layer with tomato sauce, sautéed vegetables, canned corn, and pizza cheese.

6

Microwave for 3–5 minutes until the cheese melts. Alternatively, cover and cook on low heat in a pan until the cheese melts.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture.Add your favorite vegetables for a personalized touch.Serve immediately for the best flavor and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。