CookPal AI
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Tofu Pizza Without Flour

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Essential Ingredients

    • 500g tofu
    • 6 tbsp tomato sauce
    • 🧅 1/4 onion, sliced
    • 🍅 3 cherry tomatoes, quartered
    • 1/4 chicken breast, shredded
    • 🧀 1/2 cup mozzarella cheese

手順

1

Cut the tofu into 2–3 slices and remove excess water.

2

Slice the onion thinly, quarter the cherry tomatoes, and shred the chicken breast.

3

Heat a pan over low heat, add a little olive oil, and grill one side of the tofu slices.

4

Flip the tofu slices and spread 2 tbsp of tomato sauce evenly on each slice.

5

Layer onion, chicken breast, cherry tomatoes, mozzarella cheese, and parsley flakes (optional) on top of the tofu slices.

6

Cover the pan and cook on low heat for about 5 minutes until the cheese melts.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use firm tofu for better texture and easier handling.Add your favorite herbs or spices to customize the flavor.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。