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Tofu Pork Belly Soy Sauce Grill

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $15

材料

  • Essential Ingredients

    • 1 block tofu
    • 2 strips pork belly
    • 4 tbsp potato starch
    • 🧂 A pinch of salt
    • A pinch of pepper

  • Seasoning Ingredients

    • 3 tbsp soy sauce
    • 3 tbsp cooking wine
    • 1 tbsp oligosaccharide
    • 🧄 2 cloves garlic

手順

1

Remove moisture from tofu and cut into large pieces. Season with salt and pepper.

2

Season pork belly with salt and pepper, then cut to match tofu size.

3

Coat tofu and pork belly with potato starch.

4

Pan-fry tofu and pork belly in a preheated pan until golden brown.

5

In the same pan, sauté garlic, then add remaining seasoning ingredients to create the sauce.

6

Pour the sauce over the tofu and pork belly, then serve.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 30g
    脂肪

💡 ヒント

Use firm tofu for better texture.Pair with steamed rice or vegetables for a complete meal.Adjust sweetness by modifying the amount of oligosaccharide.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。