CookPal AI
recipe image

Tofu Pork Vegetable Pancakes

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 6 人数
  • $15

材料

  • Main Ingredients

    • 300g tofu
    • 300g minced pork
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
    • 2/3 green onion
    • 1/2 zucchini
    • 🥚 3 large eggs

  • Seasonings

    • 1/2 tsp pepper
    • 🧂 2 tsp salt
    • 1/2 tbsp minced garlic
    • 2 tbsp sesame oil

手順

1

Drain the tofu and mash it in a bowl.

2

Chop the prepared vegetables into small pieces and place them in a food processor.

3

Add the tofu, minced pork, and chopped vegetables into a large bowl.

4

Season the mixture with salt, pepper, minced garlic, and sesame oil.

5

Scoop spoonfuls of the mixture and shape them into small patties.

6

Cook the patties on low heat until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Serve with a dipping sauce like soy sauce or chili sauce for added flavor.These pancakes can be stored in the fridge and reheated for later meals.For a vegetarian version, replace pork with more tofu or a plant-based protein.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。