
Tofu Rice Porridge for Sensitive Stomach
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $5
Tofu Rice Porridge for Sensitive Stomach
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $5
材料
Main Ingredients
- 🍚 1/2 cup cooked rice
- 120g tofu, mashed
- 🧅 1/4 onion, finely chopped
- 🍄 A small amount of shiitake mushrooms
Seasonings
- 1 tbsp sesame oil
- 🧂 0.8 tbsp soy sauce
- 🧂 0.8 tbsp fish sauce
- 🌰 A small amount of sesame seeds
Liquid Base
- 🥣 500ml broth
手順
Finely chop the onion and soak the shiitake mushrooms if using dried ones.
Mash the tofu thoroughly with the back of a knife until smooth.
Heat sesame oil in a pot over medium heat and sauté the chopped onion until translucent.
Add the broth to the pot and bring it to a boil. If using water, add powdered broth for flavor.
Add the cooked rice to the boiling broth and cook on high heat until the rice starts to break apart.
Add the mushrooms and mashed tofu to the pot and continue cooking.
Season with soy sauce and fish sauce, then reduce to low heat and simmer until the porridge reaches your desired consistency.
Finish by adding ground sesame seeds and serve warm.
栄養素
1人前あたり🔥
250
カロリー
- 10gタンパク質
- 35g炭水化物
- 5g脂肪
💡 ヒント
This porridge is gentle on the stomach and ideal for recovery meals.You can substitute fish sauce with additional soy sauce for a vegetarian version.Store leftovers in the fridge and reheat with a splash of water to restore consistency.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。