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Tofu Salad with Sesame Yuzu Dressing

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Salad Ingredients

    • 🥚 1 block silken tofu
    • 🥬 1 handful salad greens
    • 🌰 A small amount of pecans

  • Sesame Yuzu Dressing

    • 🌰 3 tbsp sesame seeds
    • 1 tbsp yuzu jam
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp vinegar
    • 💧 2 tbsp water
    • A pinch of pepper

手順

1

Wash the salad greens thoroughly and cut them into bite-sized pieces. Soak the greens in cold water for 10 minutes, then drain well.

2

Pat the silken tofu dry with a kitchen towel and carefully cut it into 8 equal pieces without breaking.

3

Blend all the sesame yuzu dressing ingredients in a mixer until smooth.

4

Arrange the tofu pieces on a plate, drizzle with the dressing, and top with the salad greens.

栄養素

1人前あたり

🔥

200

カロリー

  • 10g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh yuzu jam for a more authentic flavor.Toast the sesame seeds lightly before blending for a nuttier taste.This dish pairs well with a side of miso soup for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。