CookPal AI
recipe image

Tofu Spam Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 1/2 block tofu
    • 200g spam
    • 🧅 Chopped green onion, adequate amount
    • 🥚 2 eggs
  • Seasoning

    • 🧂 1 pinch salt
    • A few shakes of pepper

手順

1

Rinse the tofu under running water and press it with your palm or a cloth to remove as much moisture as possible.

2

Cut the spam into chunks and mix it with the drained tofu.

3

Wear disposable gloves and mash the tofu and spam mixture finely.

4

Crack the eggs into the mixture, add a pinch of salt and a few shakes of pepper.

5

Add chopped green onion and mix everything well.

6

Heat a pan and scoop one spoonful of the mixture to form small round pancakes.

7

Cook until golden brown on both sides and transfer to a plate.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Serve with a dipping sauce for added flavor.You can substitute spam with minced chicken or pork for a healthier option.Make sure to remove as much moisture from the tofu as possible for better texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。