
Tofu Spam Pancakes
コスト $8, 節約する $7
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $8
Tofu Spam Pancakes
コスト $8, 節約する $7
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $8
材料
Main Ingredients
- 1/2 block tofu
- 200g spam
- 🧅 Chopped green onion, as needed
- 🥚 2 eggs
Seasoning
- 🧂 1 pinch salt
- A dash of pepper
手順
Rinse the tofu under running water and press out as much moisture as possible using your palm or a cloth.
Dice the spam and combine it with the drained tofu.
Mash the tofu and spam together thoroughly using disposable gloves.
Crack the eggs into the mixture, add a pinch of salt and a dash of pepper.
Add chopped green onion and mix everything evenly.
Heat a pan and scoop the mixture into small round portions using a spoon.
Cook each side until golden brown and transfer to a plate.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 10g炭水化物
- 15g脂肪
💡 ヒント
Pressing the tofu thoroughly ensures the pancakes hold together better.You can substitute spam with other proteins like minced chicken or turkey.Serve with a dipping sauce for added flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。