Tofu Sprout Salad

Name: Tofu Sprout Salad
Total time: 30 min
Yield: 2 人数
Ingredients: 🧈 1 block firm tofu; 1.5 handfuls sprout vegetables; 🍅 1/2 cup cherry tomatoes; 3 tbsp soy sauce; 2 tbsp olive oil; 2 tbsp corn syrup; 1 tbsp vinegar; 🧅 1 tbsp minced onion; 1 tbsp sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

Tofu Sprout Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

材料

Essential Ingredients
- 🧈 1 block firm tofu
- 1.5 handfuls sprout vegetables
- 🍅 1/2 cup cherry tomatoes
Sauce Ingredients
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 2 tbsp corn syrup
- 1 tbsp vinegar
- 🧅 1 tbsp minced onion
- 1 tbsp sesame seeds

手順

Cut cherry tomatoes in half and slice tofu into bite-sized pieces. Use a kitchen towel to remove excess moisture from the tofu.

Heat a pan with a small amount of oil and fry the tofu until golden and crispy.

Mix all sauce ingredients in a bowl to prepare the dressing.

Arrange sprout vegetables, cherry tomatoes, and tofu on a plate. Drizzle with the prepared sauce and serve.

栄養素

1人前あたり

🔥

250

カロリー

15g
タンパク質
10g
炭水化物
10g
脂肪

💡 ヒント

Use firm tofu for better texture when frying.Add other vegetables like cucumber or bell peppers for variety.Prepare the sauce in advance to save time during assembly.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。