CookPal AI
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Tofu Tuna Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 1/2 block tofu
    • 🐟 1 can (200g) canned tuna
    • 🧅 1 medium onion, chopped
    • 3 tbsp cornstarch
    • 🧂 1/2 tsp salt
    • A pinch of black pepper

  • Optional Ingredients

    • 🥕 1/2 carrot, chopped
    • 2 green chili peppers, chopped
    • 🍄 5 mini king oyster mushrooms, chopped

手順

1

Chop the onion, carrot, and mini king oyster mushrooms into small pieces. Adjust the amount of onion based on its size.

2

Drain the tofu and mash it with the back of a spoon or your hands.

3

In a mixing bowl, combine the chopped vegetables, drained tuna, cornstarch, salt, and black pepper.

4

Mix the ingredients thoroughly and shape the mixture into small, round patties.

5

Heat a generous amount of oil in a pan over medium heat and cook the patties on both sides until golden brown.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Serve as a snack, side dish, or main dish.For a spicier version, add more chili peppers.These patties can be stored in the fridge and reheated in a microwave.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。