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Tofu Tuna Stew

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 1 can tuna
    • 1 handful bean sprouts
    • 1 chili pepper
    • 🧅 1/2 green onion

  • Seasonings

    • 1 tbsp gochujang
    • 1 tbsp red pepper powder
    • 🧄 1 tbsp minced garlic
    • To taste black pepper
    • 🍬 1 tsp sugar
    • 💧 2 cups water
    • 🧂 To taste salt

手順

1

In a pot, add water, gochujang, red pepper powder, minced garlic, black pepper, and sugar. Bring to a boil.

2

Add the canned tuna and sliced tofu into the pot.

3

Add bean sprouts and cook with the lid either fully open or closed until the smell is gone.

4

Top with sliced chili pepper and green onion, then simmer until fully cooked. Adjust salt to taste.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh tofu for better texture.Adjust spice level by reducing chili pepper or gochujang.Serve with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。