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Tofu Tuna Stew with Bean Sprouts

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🌱 1/2 bag bean sprouts
    • 🍢 1 block tofu
    • 🐟 1 can tuna
    • 🧅 1/2 stalk green onion

  • Seasonings

    • 2 tbsp red chili powder
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 🦐 1 tbsp fish sauce
    • 🧄 1 tbsp minced garlic
    • 2 soup stock cubes
    • 💧 500 ml water

手順

1

Slice the green onion into small pieces.

2

Rinse the bean sprouts and spread them on the bottom of a pot.

3

Cut the tofu into 1 cm slices and place them on top of the bean sprouts.

4

Add red chili powder, sugar, soy sauce, fish sauce, minced garlic, and water to the pot.

5

Drain the oil from the canned tuna and place the tuna in the center of the pot.

6

Top with green onion slices and add the soup stock cubes.

7

Cook until the bean sprouts are tender, then serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

This dish is mild and suitable for children. Adjust the chili powder for spiciness.You can substitute canned tuna with fresh fish or other protein options.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。