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Tomato Tofu Salad for Diet

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🥬 A handful of lettuce leaves
    • A handful of baby greens
    • 🧅 1/2 onion, sliced
    • 🍅 5 cherry tomatoes, halved

  • Protein

    • 冰冷 160g tofu, cubed

  • Oils

    • 1 tbsp perilla oil
    • 1 tbsp cooking oil

  • Dressing

    • 🧂 1 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 2 tbsp olive oil
    • 🧄 0.5 tbsp minced garlic

手順

1

Prepare the vegetables and tofu using ingredients available in your fridge.

2

Heat a pan with perilla oil and cooking oil, then add cubed tofu.

3

Pan-fry the tofu until golden brown on all sides, then place on a paper towel to remove excess oil.

4

In a bowl, tear lettuce leaves and add them. Slice the onion and soak in water to remove its sharpness, then add to the bowl.

5

Halve the cherry tomatoes and add them to the bowl along with the baby greens.

6

Mix soy sauce, balsamic vinegar, minced garlic, and olive oil to create the dressing.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Serve the salad as a complete meal with the tofu providing protein and the vegetables offering fiber and nutrients.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 18g
    脂肪

💡 ヒント

This salad is perfect for a light lunch or dinner.Tofu adds a satisfying protein boost while keeping the dish vegetarian.Customize the vegetables based on what's available in your fridge.For added crunch, sprinkle some roasted nuts or seeds on top.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。