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Tomato Vegetable Eggplant Roll

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $15

材料

  • Convenience Ingredients

    • 175g soft tofu
    • 150g enoki mushrooms
    • 30g zucchini
    • 🧅 40g onion
    • 30g green onion
    • 8g green chili
    • 33g oyster mushrooms
    • 🧄 18g garlic
    • 87g beef brisket

  • Additional Ingredients

    • 🍅 260g tomato
    • 120g eggplant
    • 50g olive oil
    • 8g lemon juice
    • 🧂 15g salt
    • 6g pepper

手順

1

Peel the tomato skin by scoring the top with a cross and blanching in boiling water for 1 minute. Chop the peeled tomato, garlic, green onion, onion, zucchini, oyster mushrooms, and enoki mushrooms.

2

Heat 20g olive oil in a pan, sauté garlic and onion, then add chopped tomato. Season with 4g salt and 3g pepper, and simmer to create tomato sauce.

3

Blend soft tofu, 10g olive oil, 4g salt, and lemon juice in a mixer to make tofu cream sauce.

4

Season beef brisket with 3g pepper and pan-fry with 5g olive oil. In the same pan, heat 15g olive oil and stir-fry green onion, zucchini, oyster mushrooms, and enoki mushrooms over high heat. Season with 7g salt.

5

Slice eggplant thinly and lightly grill in a pan. Place the stir-fried mixture on the eggplant slices and roll them up.

6

Spread tomato sauce on a plate, place the eggplant rolls on top, and finish with tofu cream sauce.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 18g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Eggplant is rich in antioxidants like anthocyanins, making this dish healthy.This recipe is kid-friendly and can make eggplant enjoyable for children.Prepare the sauces ahead of time to save cooking time.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。